Hi all! 27 F here, wanting to go back into keto as it has been one of the only effective strategies to manage ongoing issues with brain fog & mood/energy regulation. The issue I’ve had, twice now, is experiencing serious hair loss, im talking 1/3 of my hair. Had to cut hair extremely short as it was incredibly noticeable, I already have thin fine hair. Hair loss occurs months after the hair follicle dies- which has always coincided with being in ketosis for about 2 months. Which a dermatologist has said could be the bodies shock response to going into ketosis. I ensure adequate protein intake and take dietary supplements such as silica/biotene, Multivitamins etc. I’m going thru a challenging time with worsening depression and am wanting to jump back onto the kept train as it’s helped immensely in the past, but the distress of losing that much hair outweighed the benefits I had on the diet. Any advice welcome!